well.. hit 178 this week.. a few pics

[Dude-Man]

My natty bulking is going well.. hoping to hit 180 for the first time in my life by the end of the month. I'll be posting a few pics as soon as i get the chance, here's a progress pic from the begining of this school year (sept) to now.

[sensaispike]

**** that is some good progress....that is awsom that you did that all natty...good job man and keep up the good work.....

[dalcowbag]

nice freggin work bro. . keep goin strong

[whiteyk]

great improvement

[Dude-Man]

thanks. I'll be putting up a few more pictures later tonight.

[hugesunglasses]

yeah it looks like you made some great improvement, especially in your lats and forearms. i have the hardest time building up my wrists/forearms.

[sepjuice]

Look good bro, back is ripped...!

[Dude-Man]

yeah it looks like you made some great improvement, especially in your lats and forearms. i have the hardest time building up my wrists/forearms.

i did too.. until i stopped using straps all together. They grow on their own if you do heavy deadlifts. Most of my back gains i feel were from heavy (for me) deads. I do a couple light warmups, 185X8, 225X8, then go to 275X5 (heavy warmup), 295X4, 325X2, 335X2, 365X1

[quebecbulk]

you deadlifting efforts are apparant in your back details/mass..Good job.

[Dude-Man]

most muscular progress

[50%Natural]

great job buddy...looking cut :thumbsup:

[Dude-Man]

i need to do something about the arms. Not growing.

[palequail]

Great job my friend....lots of props for going natural and doing it.

[Dude-Man]

Great job my friend....lots of props for going natural and doing it.

i'm always on the brink of going un natural.. obtaining gear is no problem for me as all of my friends juice heavily.. it's just a matter of feeling ready for it, and actually feeling like i've worked hard enough to deserve it. Plus, it's kind of a nice feeling being natural.

[RockyX]

wow bro, that is some awsome progress. Do you have your stats from before compared to now? (weight, biceps, chest, etc...). Just curious.

[whiteyk]

how tall are you?

[Dude-Man]

well, in the first back pick i was 150 lbs or so with 14 inch arms, 10 inch forearms.. 38 inch chest 26" waist. now i'm 178, 16 in biceps, 12 1/2 inch forearms 29" waist, mostly from gains in lower back thickness (and a little fat). legs have gone from 20 left, 17 right (knee surgery atrophy) to 24 left, 23 right. I hope to continue to blast them hard, and when they get to around 26" or so i'll post pics, but not before then. Too embarrassed by them.

i'm a little under 5'9.. this is about 7 months of hard ass work.

[whiteyk]

thats rerally good, and it looks that you stayed pretty lean

[Jack87]

Real nice progress Chris...

keep working it brotha...

[bjayg]

great job Chris, great overall improvement bro..........

[BiggerBri2002]

Dude....I am blown away...great job. You are my hero!!!! :(

[harleyman]

heck of an improvemnt keep up the hard work bro.

[123BJ]

great progress!!!!! u look awesome

[Dude-Man]

thanks, more pics to come.. as soon as i can dig up some old ones.

[withoutd0ubt]

**** good gains over that amount of time, especially for being natural

can you post up your diet so we can see how you managed to have such a successful lean bulk???

[Swellin]

Way to go Chris. Nice work bro.

[mass junkie]

Great progress Chris

[BUYLONGTERM]

looking fantastic bro!!!! I'm jealous!

[monkeyjuice]

yea, nice improvment in your lats, makes you look alot bigger

[ross3814]

good job bro... gettin big...

[Mr. Sparkle]

I love you natty guys saying it like its a cool thing, hit up some gear! If I didnt do my last cycle I would have quit working out forever. I love it... prop alone does wonders..... Looking really good BTW

[skinnywuss]

Def a good job you look heavier then 178.

[Da Bull]

You look great Chris...keep up the hard work brotha!!!

[Dude-Man]

thanks everyone. Unfortunately i couldnt find any of my old pics to show progress, but i'll post a few more poses if anyone wants to see them.

[thegeneticfreak]

you look awesome, great progress.

[mattman]

great job bro!

[Dude-Man]

woah, who bumped this dinosaur? thanks everyone. I've actually made some progress past this, but i'm saving a pic update until the end of the summer.