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  1. Day 89 - KE7 - Daily totals

    by , 10-21-2013 at 02:35 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Swapped Protein Shake for Protein Bar so carbs are a bit high.

    Daily Totals
    Calories
    1840

    Fat
    100.3 g

    Fiber
    0 g

    Carbs
    23.4 g

    Sodium
    1233.8 mg

    Protein
    206.5 g

    Water
    3500 ml

    Daily Calorie Composition: 5% from carbs, 50% from fat and 45% from protein.

    Workout ...
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