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Frontloading testosterone explained.

  1. exercise techique (powerlifting)

    by , 08-14-2010 at 07:00 PM (Frontloading testosterone explained.)
  2. 5 x 5 training cycle

    by , 08-01-2010 at 03:46 PM (Frontloading testosterone explained.)
    monday

    squat 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    bench 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    bar rows 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    hypers 2x12
    sit ups 4x12

    wednesday

    squat 4x5 1st 3 sets the same as monday, 4th set same as 3rd
    military 4x5 ramp weight to top set of 5

    deadlift 4x5 ramp weight to top ...

    Updated 08-10-2010 at 03:59 AM by the big 1

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  3. my ultimate diet plan !!!

    by , 07-24-2010 at 02:12 PM (Frontloading testosterone explained.)
    Days 1, 2, 3 and day 4 (take away 400 kcal on day time of day 4)

    Diet
    Proteins - 250 grams
    Fats - 55 grams
    Total calories - 1500 kcal

    5 meals a day
    Meal 1 (7-8 AM) - 50 g proteins / 11 g fat
    1 scoop of whey, 2 whole eggs and 2 egg whites, 4 amino pills
    Meal 2 (11-12 AM) - 50 g proteins / 11g fat
    200g of lean mince beef, green beans and cabbage
    Meal 3 (3-4 PM) - 50 g proteins / 11 g fat
    200g of lean mince ...

    Updated 08-07-2010 at 04:50 PM by the big 1

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  4. Frontloading/half-life testosterone explained.

    by , 03-17-2010 at 05:32 AM (Frontloading testosterone explained.)
    The definition of half-life in regards to biology and pharmacology is simply the time required by the body, tissue, or organ to metabolize or inactivate half the amount of a substance taken in (Taberís Cyclopedic Medical Dictionary). These principles are used for all medications, not just AAS. Iím going to break this down to the simplest form I can so bare with me because it may get a little confusing.

    The key thing to remember when it comes to half-lifeís is that they will always ...
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