i have been wanting to do this for a while but didnt have the money, so i hit the ym n got my strength back before i startd, well im finally taking the leap n gonna go sign up monday. Im prob gonna do a mix between nuay tai/kick boxking n juijitjuis(killed that) wondering what type of workouts i should be doing, im figuring high rep stuff, nothing to heavy, wondering how this looks, and if neone has ne tips, r my reps to high, whoulk i rearrnge stuff, only workout twice a week, nething really?
Tue- Flat dumbell bench- 15,12,10
incline bench- 15,12,10
dumbell shoulde press-15,12,10
front raises- 3 x12
skull crushers-15.12.10
tri pushdown- 3x12
thurs- smith rows-15,12,10
hi lat row " "
machine row pull- " "
lat pull down " "
long bar curls " '
standing curls" "
machine ezbar 3x12
sat- for now swolecats leg routine, in 6 weeks ill change it but not sure to what yet, ne one have ne suggestions?