"Combat Conditioning" Don't buy the book, just read this!
The book by Matt Furey "Combat Conditioning" is an awesome book. What isn't awesome is the $50 price tag, and all the other additional products he tries to sell you. Here is the article I wish I would of found before shelling out the dough, Mike Mahler (real cool guy) breaks down the four best exercises in the book, for free!!! Adding these into your training will build up muscular endurance beyond anything else you have tried, and really focuses you in a yoga-esque way. The only one Mahler doesn;t discuss is the one legged squat, just search for that on bodybuilding.com and you will find several articles about it.
PS another bonus is not having to read Matt Furey's bad jokes and stuck up attitude. :aajack: