08-17-2005, 01:21 PM #1
Can Anyone Do the Suspended Splits?
I was wondering if anyone can do the suspended side splits between chairs? With this exercise, I'm not looking for MA-specific carryover. Dynamic flexibility exercises are far superior IMO. Just a personal goal of mine.
08-22-2005, 03:24 PM #2
Well, if no one has experience with this then I might as well ask another question then. Does anyone you use a leg stretcher device for increasing flexibility? To me, it seems you would build flexibility without a lot of strength in return.
Last edited by striker93; 08-26-2005 at 11:55 AM.
08-26-2005, 12:11 PM #3
I really need some help here bros! I did a back leg hook kick and it felt like my groin was going to tear. Any advice would be appreciated!
08-26-2005, 12:14 PM #4
How long you been in martial arts? ...after a while you get very flexible just by stretching before hand and such.
08-26-2005, 12:22 PM #5Originally Posted by Captain_test
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)