Does anybody here with at least 3 -5 yrs knowledge of judo,know of any weight training programmes specifically for judo...I train monday and wednesday!!! Thanks
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Does anybody here with at least 3 -5 yrs knowledge of judo,know of any weight training programmes specifically for judo...I train monday and wednesday!!! Thanks
Excellent site Bouncer!!!! Thanks alot...
Your welcome and you might give this new Irish judo site a look at. Its just been launched and any comments are welcomed;
www.judo.ie
My comment on this site is that it is very good, and keeps the people of ireland upto date on events etc! 5*...