09-08-2005, 07:41 PM #1
Is there such a thing has overtraining?
I am so much into my cardio training right now and so focus to get my target bodyweight of 170-180 pounds by January that i just cant stop popping in my tae bo tape and doing at least a good 30 minutes each night.
I train at the gym has well in the morning doing around 20 minutes either on the stairmaster or the elliptic.
I try to keep all this intense cause i wanna build cardio has well, and i just ordered the bas rutten martial art training.
I also train with weight 3 times a week very light 4 sets of 4 exercices for 15 reps take around 30 seconds break.
How many times do you guys train your art?
09-08-2005, 08:00 PM #2
I dedicate 45 minutes to strength training on my Bowflex and 45 minutes to martial arts training six times per week. Three days per week I attend Tae Kwon Do classes and on the other three days, I perform various workouts by Bas Rutten's Mixed Martial Arts Workout (great cardio).
09-08-2005, 08:07 PM #3
Yes, there is definitely such a thing as overtraining. However, different types of training have a greater tendency to cause this then others. For instance, if you lifted super heavy every day, and you did lifts like deads and cleans and squats, you would know what overtraining is super quick. On the other side of the coin, you could probably walk for 2 hours a day every day and not be overtrained for quite some time.
As for training my "art" I am currently doing general conditioning on M/W, weights on T/Th. I will also be starting some more specific work on Fridays.
09-09-2005, 06:42 AM #4
Hey Striker93 you must be getting some pertty amazing traps training like that.
I saw that in the Bas cd you got one for boxing, almost all the serious boxers i knew add some amazing traps and delts, with all that punching.
09-09-2005, 01:05 PM #5Originally Posted by sonar1234
09-09-2005, 02:40 PM #6
Yes, guess that when i receive all this i can stop weight training, i still feel damn pain and spams each time i train with weights.
Yet feel good when i do cardio?????
09-09-2005, 04:20 PM #7Originally Posted by sonar1234
09-09-2005, 07:15 PM #8
I workout for hours at a time doing 20 to 30 sets for each bodypart. Ask Striker about it. He loves my routine!.....LMAO!
09-09-2005, 08:21 PM #9Originally Posted by Zapp
09-09-2005, 09:08 PM #10
This is a serious answer. I do that routine year round.
09-09-2005, 09:29 PM #11Originally Posted by Zapp
09-09-2005, 09:39 PM #12Originally Posted by Zapp
09-10-2005, 06:42 AM #13
Yes stricker93 each damn time i train my back doing lat pulldown or any type of pulldown movement i get a damn spams, either it be bent dumbell rows, reverse peck deck flyes all that exercices that work the middle back.
I am seriously gonna looking into Matt Furey's website i know that i might not be able to do the bridge cause it might cause to much pain but for the rest i will sure give it a try.
After all you can build a good physique without weights.
Thank you very much sticker93 this is all great stuff.
09-10-2005, 03:06 PM #142/3 Deca 1/3 Test
Originally Posted by striker93
- Join Date
- Apr 2005
I believe they would help him tremendously.
09-10-2005, 05:06 PM #15
09-10-2005, 05:24 PM #16Originally Posted by Zapp
09-10-2005, 06:34 PM #17Originally Posted by striker93
09-11-2005, 04:36 PM #18
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