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  1. #1
    pyschomav is offline Junior Member
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    "Tradition says Endurance training...????"

    This website says for endurance training. And this is a repectable website too. You do not do light weight high reps. As a matter of fact its the opposite!??! Someone help clarify this for me?!?!?


    http://www.bodybuilding.com/fun/wiggy1.htm

  2. #2
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    for endurance trainng you would concentrate on higher reps w/ less weight, Whats the confussion?

  3. #3
    pyschomav is offline Junior Member
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    Response

    I know thats what im saying. But this website is saying different or "WRONG" weird huh?

  4. #4
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    just one persons opinion, you know?

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