Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    fino's Avatar
    fino is offline Junior Member
    Join Date
    Oct 2005
    mancester. England

    can anybody tell me

    a good muay thai trainning program im doing

    mon/ chest/tri/ run 2miles fast

    tues/ run 4miles slow/ muay thai

    wed/ back/ run 2miles fast

    thurs/ 4miles slow/ muay thai

    fri/ shoulders/ bis/ 2 miles fast

    sat/am. 8miles slow/ pm. muay thai

    sun/ rest maybe a swim.

    i have a lot of fat to lose at the min. so could anybody help me

  2. #2
    craneboy's Avatar
    craneboy is offline Senior Member
    Join Date
    Feb 2004
    go to the diet forum and post your diet there for help

  3. #3
    Box This*'s Avatar
    Box This* is offline Associate Member
    Join Date
    Apr 2005
    Why are you training 7 days a week ?

    There is no need to train that much...your body needs rest even the top athletes in the world have rest days.

    As for your diet yes go to diet forum.

  4. #4
    wand77 is offline New Member
    Join Date
    Nov 2005
    fino, unless you have a competition coming up i would recommend saving some energy for the kickboxing, dont burn out running and lifting. thai training should come first if thats what you want to improve in.
    plus if you train with the extra load on once it comes off you will get super speed

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts