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  1. #1
    se11 is offline Associate Member
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    Feb 2004
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    Boxing and weight workouts

    I have started self-training boxing for now, I will start going for lessons once I get a car. But for now, I am doing a routine I got offline, but there is no weight workouts. I was wondering what a sample workout with weghts for a boxer.

  2. #2
    se11 is offline Associate Member
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    Anybody???

  3. #3
    simm's Avatar
    simm is offline Member
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    All i have seen is 3x10 of curls,bench press and military press..I really think it is a personal opinion on whether 2 do weights or bodyweight exercises..Starting out with boxing i would stick with bodyweight exercises until you can recover easily....Press ups,chins,sit ups and runnin....

  4. #4
    IMBIGRU is offline Banned
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    lift like a sprinter of football player... do 70% for 10 sets of 3 on core lifts ...dont over train the shoulders

  5. #5
    se11 is offline Associate Member
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    Quote Originally Posted by IMBIGRU
    lift like a sprinter of football player... do 70% for 10 sets of 3 on core lifts ...dont over train the shoulders
    so is what simm said good? like benches, squats, curls, militaries, ect.?

  6. #6
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    What are your goals??? Do you plan to fight and at what weight class....what is your weight now??

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