Thread: boxing regimes
01-07-2006, 11:04 AM #1
hey i am going to start training at a local boxing gym with a buddy after work, but i was curious what are some boxing regimes i can do until i do join?
such as type of excercises:
how long of each:
i want to be able to go in with some conditioning. i know that i will have to work on my endurance to maintain through rounds. Not to mention working on my phsysic as well.
01-07-2006, 12:15 PM #2
about a billion things, jump roping, push ups on medicine balls with one hand on the ball one on the floor. Put on 16 ounces gloves and just square away your stance and punch the bad non stop for 3 minutes straight rest 1 minute then 3 more minutes over and over etc
01-07-2006, 03:53 PM #3Originally Posted by USfighterFC
Road work is very important for the fitness and skipping for footwork
01-07-2006, 04:04 PM #4
excellent, i like the bag idea. when you say roadwork you are talking about running or jogging right? or is it some boxing jargon?
thanks for the advice
what does the one hand on ball and one on ground do?
01-07-2006, 06:05 PM #5Associate Member
- Join Date
- May 2005
i would star running 3 miles everyday and work your way up to 5 miles and jumping rope for 15 minutes straight.also you can do push ups and situps.i would not do heavy lifting but you could machines with not so heavy weight. you can do bag drills if you have a heavy bag 15 seconds all out and 15 seconds rest do about 5 or 6 of them if you can. the key is to do it at 100 percent.
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