You guys should consider yourselves lucky

[sonar1234]

Everyone here can go out and train like they want, i have a damn back injury and dont even know if its gonna be resolve one day.

I am working hard on my posture right now and getting better.

Each time i see people train in any art it really beaks me up inside.

Guess that heavy weight training deadlifts and squat killed me.

Fukk back pain

[Myka]

good luck...I know how I feel when I take a 1 WEEK BREAK...I cant imagine what it must feel like for you

I take it the thread between you and doc sust didnt resolve anything?...

[GQ-Bouncer]

awwww.... muffin

[sonar1234]

awwww.... muffin

Hope you never get back pain bro cause i will muffin you.

[sonar1234]

good luck...I know how I feel when I take a 1 WEEK BREAK...I cant imagine what it must feel like for you

I take it the thread between you and doc sust didnt resolve anything?...

Doc sust help worked great, he is a very good chiro but to far from where i live to go see.

Is pointers are very good, and i am doing a bit better.

[Timm1704]

dude i had a back injury from wrestling and it didnt ease until after gone 7 months, and that was with the help of an ostiopath. i think sloppy form on deadlifts for about 6 months may have set me up for it mind you. its cool today, get the occaisional pain but no more than most ppl. and have really concentrated on correct deads, and am shifting alot of weight

[Sharky72]

sniff sniff.. Sound like my girl.. Go get some Deca and quit your whining. Oh yeah hope you feel better

[Myka]

^is it raining where you are?...that may be why Im being tough on people today...

[Sharky72]

Haha. No I just watched GQ's knockout clips and I'm feeling like I wanna smack something...Lol Its GQs fault

[sonar1234]

Haha. No I just watched GQ's knockout clips and I'm feeling like I wanna smack something...Lol Its GQs fault

Smake is big nose it takes all of is avatar you cant miss it.

BTW i took deca couple years back, i dont want to get into steroids anymore.

Thanks for being a fan, and careful not to break you hand will smaking or waking whatever.

[sonar1234]

dude i had a back injury from wrestling and it didnt ease until after gone 7 months, and that was with the help of an ostiopath. i think sloppy form on deadlifts for about 6 months may have set me up for it mind you. its cool today, get the occaisional pain but no more than most ppl. and have really concentrated on correct deads, and am shifting alot of weight

Went to the osteopath did wonders for the bone related problem but now its more of a question of posture.

Thanks for the feedback great to see you have add successful recovery

[sonar1234]

Sad that most idiots dont know what back pain is, cause if they where dont would shut there pertty little yonkers up.

You dont know what back pain is til you suffered from back pain.

Thanks to everyone else that have been supportive.

[Sharky72]

Smake is big nose it takes all of is avatar you cant miss it.

BTW i took deca couple years back, i dont want to get into steroids anymore.

Thanks for being a fan, and careful not to break you hand will smaking or waking whatever.

What the hell are you trying to spit out in that 1st sentance champ??
For the record I've had plenty of back issues. I just didnt find it necessary to whine like a little biatch about it.. Thanks and have a nice day

[sonar1234]

thanks Sharky72 i needed that you are the pill to set it all right.

Good luck with your dream of underground fighting and hope you make a tone of money of it.

[simm]

Sonar do you get sciatica nerve pain down your leg/s too?? I ****ed my back up 10 yrs ago on deadlifts when only 17yrs old....Needs lots of rest!! Try light exercise bike riding as osteopath got me doing this to loosen L5 and L6 bones...Works well with very light stretching!!! Good luck buddy!!

[sonar1234]

Sonar do you get sciatica nerve pain down your leg/s too?? I ****ed my back up 10 yrs ago on deadlifts when only 17yrs old....Needs lots of rest!! Try light exercise bike riding as osteopath got me doing this to loosen L5 and L6 bones...Works well with very light stretching!!! Good luck buddy!!

Thanks Simm, no at least the pain does not go down the legs, its really come down to posture.

I cant work my chest, front deltoid and quads cause they are too strong compared to my upper back, hamstrings and of course my abs that i neglected so much.

My first condition is called FTP forward tipped pelvic, which means that the quads are pulling in front and since the lower abs and hams are weak the pelvic and the lower back support all the weight.

Second condition is that my chest, front delts are pulling in front and that puts pressure on my upper back and neck region.

I got to strech the pelvic region, quads and chest front delts each day and strenghten the back, hams and abs.

Now i have seen some good improvement but i cant wait to get back into martial arts, if everything goes well September next year should be fine.

Thanks for the help, back pain sucks

[BG]

Do you have a good bed??? has alot to do with back pain. I had a horrible back, light legs weekly with daily stretching worked for me , good luck.

[sonar1234]

BIgguns101 me and my girlfriend bought on expensive mattress, 2000$, first one we bought we add to return it cause it was too damn hard, second one was a posture pedic, take the form of your whole body.

That help a lot. I try to go to massage therapy too at least once a month, i plan to start training with weights again soon, light of course back, rear delts and hams , and if everything goes well will incorporate chest, delts and quads.

[Juicy Sauce]

BIgguns101 me and my girlfriend bought on expensive mattress, 2000$, first one we bought we add to return it cause it was too damn hard, second one was a posture pedic, take the form of your whole body.

That help a lot. I try to go to massage therapy too at least once a month, i plan to start training with weights again soon, light of course back, rear delts and hams , and if everything goes well will incorporate chest, delts and quads.

working out your chest should not effect your sore back.

[sonar1234]

working out your chest should not effect your sore back.

Hi Juicy Sauce, that was i tought at first too, but the problem with posture is also called a muscles imbalance, i have seen many specialist about this and its the opposite muscle being stronger then. Sounds weird but thats what it is.

Since my chest and front shoulders are stronger then my upper back then pull the muscles toward causing pain to the back, the back is too weak to support the bad posture.

Problem is that i wasted a lot of time going to see specialist that where complete morons, and cared more about $$$ then curing my back pain.

When the x rays are clean and the mri, pertty much whats left is bad posture, or years of bad posture kicking in.

Of course bad form like i did squatting and deadlifting did help at all either.

I am glad to say that since starting the posture program my neck and head in relaxed posture would be about an inch or more infront of my chest. Now after 2 good months of working hard the head and neck are taking there normal place and my posture is a lot better.

I just cant wait to train again like i used too,

[GQ-Bouncer]

Tylenol 3 / Vitiamin I (Ibuprofen).

Nobody is ever 100% healthy, and your back problem isn't a major concern, 1 year of training will correct your muscle balance. People with spinal problems such as slipped discs/dislocations should be weary about their level of training.

there's no reason you shouldn't be training

[sonar1234]

GQ bouncer i was a bit hard on you an i appologies.

You might not have known how freaking bad this damn injury is.

Thanks i already take some motrin.

[Box This*]

Tylenol 3 / Vitiamin I (Ibuprofen).

Nobody is ever 100% healthy, and your back problem isn't a major concern, 1 year of training will correct your muscle balance. People with spinal problems such as slipped discs/dislocations should be weary about their level of training.

there's no reason you shouldn't be training

Sonar my ex gf's brother broke 4 vertabreys (how ever you spell it) in a car accident back last summer around july...and now hes back in work and training.

You might want to see a physio and sports massager...you probably got damaged tissue...because if you slipped or done serious damage you would find it hard to walk never mind anything alse.

Good luck anyway

[Box This*]

working out your chest should not effect your sore back.

Hi Juicy Sauce, that was i tought at first too, but the problem with posture is also called a muscles imbalance, i have seen many specialist about this and its the opposite muscle being stronger then. Sounds weird but thats what it is.

Since my chest and front shoulders are stronger then my upper back then pull the muscles toward causing pain to the back, the back is too weak to support the bad posture.

Problem is that i wasted a lot of time going to see specialist that where complete morons, and cared more about $$$ then curing my back pain.

When the x rays are clean and the mri, pertty much whats left is bad posture, or years of bad posture kicking in.

Of course bad form like i did squatting and deadlifting did help at all either.

I am glad to say that since starting the posture program my neck and head in relaxed posture would be about an inch or more infront of my chest. Now after 2 good months of working hard the head and neck are taking there normal place and my posture is a lot better.

I just cant wait to train again like i used too,

If you work out on your chest you should do as much of a work out on your back because you back supports your chest.

[sonar1234]

Thanks boxthis i decided to go easy on chest today did bench press and incline only 2 sets of each and worked by back a lot more.

Felt good, i will work in the futur

[gymnutt]

hey Sonar, have you ever tried decompression? I've had trouble with L4,L5 and C5 over the years and used both traction and gravity with some great results. Inversion boots or a gravity set up that looks kinda like a big hyperextension have really helped me out. Chiros I've talked to say it allows the discs to retract back between the vertabrae and fill back with fluid thereby increasing space between degenerative bone and keeps pressure off your nerves. I don't know if what your deal is but if it's a bulge or herniation that may help. Good luck.

[SVTMuscle*]

this is the best i can do to make it feel better man, sorry but good luck

[sonar1234]

this is the best i can do to make it feel better man, sorry but good luck

FEEL BETTER ALREADY, hehehhe

[SVTMuscle*]

yea Britnet Daniels is def teh w1n

[craneboy]

this is the best i can do to make it feel better man, sorry but good luck

HEY BRO, I HAVE A SERIOUSLY EXTREMELY BAD F'D UP BACK!!!!!!!!
CAN YOU HELP? !!!!!!

[SVTMuscle*]

i'm sorry for your misfortune man! here give it hell!

[craneboy]

i'm sorry for your misfortune man! here give it hell!

ITS A MIRACLE!!!! thanks "DOC"

[SVTMuscle*]

i do what i can my man!

[starkeX]

Everyone here can go out and train like they want, i have a damn back injury and dont even know if its gonna be resolve one day.

I am working hard on my posture right now and getting better.

Each time i see people train in any art it really beaks me up inside.

Guess that heavy weight training deadlifts and squat killed me.

Fukk back pain

I had the same thing happen, ****ing deadlifts

I'm slowly recovering also, it hurts when I sleep on my bed, I sleep in the floor now

[Muscle_4_Hire]

Everyone here can go out and train like they want, i have a damn back injury and dont even know if its gonna be resolve one day.

I am working hard on my posture right now and getting better.

Each time i see people train in any art it really beaks me up inside.

Guess that heavy weight training deadlifts and squat killed me.

Fukk back pain

I'm TIRED of everybody bad-mouthing deadlifts. Use correct form and you have nothing to worry about. People that don't warm up and round their backs get f-ed up. I've been adding 300-400lb deads to my workout for about 2 years now without a weight belt and its done wonders for my back thickness, not to mention overall strength. I do these about once every two weeks when I am fresh and have had off for 2 days. Powerlifting and heavy weights are an essential part of building a dense, lean physique.

[starkeX]

I'm TIRED of everybody bad-mouthing deadlifts. Use correct form and you have nothing to worry about. People that don't warm up and round their backs get f-ed up. I've been adding 300-400lb deads to my workout for about 2 years now without a weight belt and its done wonders for my back thickness, not to mention overall strength. I do these about once every two weeks when I am fresh and have had off for 2 days. Powerlifting and heavy weights are an essential part of building a dense, lean physique.

What part of NC are you from?

[Muscle_4_Hire]

What part of NC are you from?

Raleigh... I miss World Gym so much, now I get kicked out for deadlifts at Gold's North Hills and Fit 24.