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Thread: Fight day diet

  1. #1
    NewMuscle83's Avatar
    NewMuscle83 is offline Member
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    Fight day diet

    Got a fight tomorrow night, and I've been trying to experiment with what works as far as diet. I'm going to try this out;

    10:00 am (4 egg whites, 2 eggs, 1 cup oatmeal, 1 banana)
    12:15 pm (2 lean turkey patties on whole wheat bread and mixed greens)
    2:30 pm (low fat yogurt, 1 scoop protein in water)
    4:30 pm (1 cup brown rice, 1 cup steamed veggies, 8 oz chicken breast)
    6:30 pm (8 oz low fat cottage cheese, 32 oz gatorade)
    7:45 pm (vitamin water energy drink, 1 banana, 1 scoop protein in water)
    8:00 pm Stretch and warmup
    8:30 pm Boxing time!

    Let me know if you have any suggestions.

    Thanks.

  2. #2
    NewMuscle83's Avatar
    NewMuscle83 is offline Member
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    Well, it resulted in my first draw...lame.

    Anyways, i think the diet worked real well. I even ate a big plate of pasta the night before and felt great. I'm going to stick with this one right here.

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