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Speed-strength!
Anyone knows of a decent power-workout to enhance strenght during sprinting?
1)Xplosive workouts?
2)Plyometric training involving weights? adviced?
3)Low intensity high reps workout?
4)High intensity low volume?
I should get to know the type of workout (powerlifting) and their reps-sets.. :lift:
Anyone for ideas?
TX
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if you want a good powerlifting to program to increase power,speed, explosivness, then do a search on a westside training method that includes things like power cleans, speed bench, speed squat, ropes and chains and bands ect ect
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