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Thread: Speed-strength!

  1. #1
    willlem is offline Junior Member
    Join Date
    Jun 2004
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    68

    Speed-strength!

    Anyone knows of a decent power-workout to enhance strenght during sprinting?

    1)Xplosive workouts?
    2)Plyometric training involving weights? adviced?
    3)Low intensity high reps workout?
    4)High intensity low volume?

    I should get to know the type of workout (powerlifting) and their reps-sets..

    Anyone for ideas?
    TX

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Aug 2003
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    KITCHEN
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    if you want a good powerlifting to program to increase power,speed, explosivness, then do a search on a westside training method that includes things like power cleans, speed bench, speed squat, ropes and chains and bands ect ect

    D
    C
    B

  3. #3
    willlem is offline Junior Member
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    Jun 2004
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    68
    Ok i Will, tx

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