so i have finally decided that i am going back to football, but not until next yr. this way i will be able to concentrate on getting faster and bigger for the season... but i need some major help on my workouts. if you guys could share your workouts w/ me that would be great...
im 5'9" 185 and run a 4.7. i would like to be 195+ and running a low 4.6 by next season.