Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    devil1's Avatar
    devil1 is offline Jacked Jarhead
    Join Date
    Jun 2004
    Location
    working:(
    Posts
    3,355

    creatine and running

    Quick question, does creatine have a negative effect on running, like say 3 to 7 miles? I was told to quit taking it because it would dehidrate and exhaust my body alot quicker. Thanks for the help. -devil1

  2. #2
    Join Date
    Aug 2004
    Location
    Jamaica
    Posts
    362
    yea it will if your running that. i only use it when doing sprint work. youll cramp up so bad if running more than a mile. unless you stay really really hydrated.

  3. #3
    kage is offline New Member
    Join Date
    Aug 2004
    Location
    Georgia
    Posts
    11
    bump

  4. #4
    100m champ's Avatar
    100m champ is offline Member
    Join Date
    Mar 2005
    Location
    Memphis
    Posts
    744
    Agree.. anything over a mile with createin will cause you to cramp up alot.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •