Thread: creatine and running
07-29-2004, 06:20 PM #1
creatine and running
Quick question, does creatine have a negative effect on running, like say 3 to 7 miles? I was told to quit taking it because it would dehidrate and exhaust my body alot quicker. Thanks for the help. -devil1
08-07-2004, 05:51 PM #2
yea it will if your running that. i only use it when doing sprint work. youll cramp up so bad if running more than a mile. unless you stay really really hydrated.
12-29-2004, 06:00 PM #3New Member
- Join Date
- Aug 2004
03-27-2005, 12:50 AM #4
Agree.. anything over a mile with createin will cause you to cramp up alot.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)