Thread: creatine and running
07-29-2004, 05:20 PM #1
creatine and running
Quick question, does creatine have a negative effect on running, like say 3 to 7 miles? I was told to quit taking it because it would dehidrate and exhaust my body alot quicker. Thanks for the help. -devil1
08-07-2004, 04:51 PM #2
yea it will if your running that. i only use it when doing sprint work. youll cramp up so bad if running more than a mile. unless you stay really really hydrated.
12-29-2004, 05:00 PM #3New Member
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- Aug 2004
03-26-2005, 11:50 PM #4
Agree.. anything over a mile with createin will cause you to cramp up alot.
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