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  1. #1
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    creatine and running

    Quick question, does creatine have a negative effect on running, like say 3 to 7 miles? I was told to quit taking it because it would dehidrate and exhaust my body alot quicker. Thanks for the help. -devil1

  2. #2
    Join Date
    Aug 2004
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    Jamaica
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    yea it will if your running that. i only use it when doing sprint work. youll cramp up so bad if running more than a mile. unless you stay really really hydrated.

  3. #3
    kage is offline New Member
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    Aug 2004
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    bump

  4. #4
    100m champ's Avatar
    100m champ is offline Member
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    Mar 2005
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    Memphis
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    Agree.. anything over a mile with createin will cause you to cramp up alot.

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