Post Your Offseason workouts bros!!!
hey guys, i thought it would be a good idea if everyone could take a couple mins and post your offseason football lifting routine. maybe we can get a little catalog going and get the football forums first sticky!:banana:
i guess i will start along with thedudex2000
if you wanna get bigger and faster, mix up heavy days and speed days.
Lift 4 days a week as follows for 9 weeks (then re-test your max)
Mondays
Speed Bench 8x3 ( using lighter weight so you can push the weight up with more force)****
triceps 5x5
military press 3x15
back 3x15
biceps choice
Tuesday
Box squat 5x5
good morning 3x10
back hyperextensions 3x15
calves 4x20
Wednesday Off
Thursday
max bench 5x5
triceps 5x5
back 3x8
military press 3x8
bicep choice
Friday
Speed squat 10x2****
good mornings 3x10
powercleans 5x5
back hyperextensions 4x10
calves 4x20
****=use around 55% of your max then go up every week 5% (peaking at 75%) and then drop down to 65 and 55% for weeks 8 & 9
TheDudex2000 & DCB