08-22-2004, 04:22 PM #1
i just finished my first week of 2 A DAYS and my hips are bloody sore and tight...
does anyone know of any good good stretches, exercises, etc ...to make them feel better??
08-24-2004, 10:02 PM #2
sit in a lunge position and come across with your arm over your head towards the side with your knee forward. hope that makes sense, thats a good one for hip flexors
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