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Thread: Hips...

  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
    Join Date
    May 2004
    in my house...


    i just finished my first week of 2 A DAYS and my hips are bloody sore and tight...

    does anyone know of any good good stretches, exercises, etc make them feel better??

  2. #2
    qccat's Avatar
    qccat is offline Associate Member
    Join Date
    Apr 2004
    The South
    sit in a lunge position and come across with your arm over your head towards the side with your knee forward. hope that makes sense, thats a good one for hip flexors

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