Suggestions for a Sprinter
I'm 15 and just had my first year of high school track and decided I'm gona try and really up my speed from last year, I was running in the 11.8 - 11.9 range and so far this summer I've been running on one of those crosstrainers for about 15 minutes maybe 5 or 6 days a week on near max resistance doing those excercises on it where you start slowly and then build yourself up to a sprinting speed and then start back slowly again and so on, I've also started with weight training and have been doing some ab work since I heard that can help too but the thing is I'm not very flexible, I'm pretty strong and I'm about 5'10" and 160 pounds but I don't have the flexibility, if anyone can help me with any stretches that could help it would really be appreciated since I'm thinking that improving my flexibility will go a long way to improving my speed