Need some help, I can't get much cardio down here so I'm looking for some gym cardio exercises, keep in mind we have a jailhouse gym.
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Need some help, I can't get much cardio down here so I'm looking for some gym cardio exercises, keep in mind we have a jailhouse gym.
are you serious?
One variable people don't always consider in resistance training is time. Stop walking around talking to the new senior airman hotty and start dropping your rest intervals. AKA, do resistance training with 30-60 second rests inbetween sets - or none at all :DQuote:
Originally Posted by Hoss35
Otherwise, there are several ways to get in cardio - I know it is hot outside during the day... but just think outside the box a little... :cool:
i hope you come home safely brother