10-19-2004, 05:15 PM #1
aight bros here it is i am currently 5 9 180lbs with 8%bf i am really an enterested person in the sport of bodybuilding i love to work out and over the past few yrs i have found soooo many diff. types of workouts to build diff. things i am not exactlly happy with my size and want to get bigger "keep my bf% but build alot of mass while in doing so".... out of the hundreds of workouts i cant really find a good sckedule on what to work and when to work it and with what mucsle.. here is the best i have found that is working for me so far tell me what yall think...
i base it on a 2week routine so i can get the rest i need and space out each body part for recovery time:::
Then repeat from the top!!!
let me no what yall guys think and maybe how i could improve it....
thanks a bunch
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