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Thread: Good Drills

  1. #1
    goldglove is offline New Member
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    Good Drills

    Does anybody know what are some good drills to get quicker at running the 60yd. any advice would be helpful.

  2. #2
    Theedge's Avatar
    Theedge is offline Junior Member
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    sprint up hill 10 times...Then Sprint on Flat ground 10 times...do this 4-5 times a week for a month and your time will deffinetly get better

  3. #3
    PowerTheory's Avatar
    PowerTheory is offline New Member
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    form and acceleration drills... such as falling stars, practicing coming off blocks, and running up stairs...... started them as a freshman in high school.... and was running varsity by sophmore year

    also box jumps help alot with explosiveness and speed

  4. #4
    biggie_mo is offline New Member
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    if you have an agility ladder those are very helpfull to improve your quickness and feetwork

    biggie

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