Thread: Help! with runnin'
11-13-2004, 09:58 PM #1
Help! with runnin'
ok in the Marine Corps we have physical fittness test, one part of this test is a 3 mile run. You get a max of 100 pts for a run time of 18 min. and I am currently runnin' about 23:30 what can I do to drop the 5 min+ by febuary?
01-15-2005, 01:31 PM #2Junior Member
- Join Date
- Jan 2005
- two states
don't do AS.....you don't wanna bulk up. three miles is not that far to run. Concentrate on cardiovascuar shape you're in. Look up running on the internet, get a book on running. Run stairs to build explosive speed that would help you with shaving 5 minutes off your time. It's all about having your body adapt to higher speeds and higher energy output. you need to have a program where you run a couple of days, then take one off. Endurance (even for a short run) and explosive speed (when it counts) is the key.
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