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  1. #1
    LB55blitz's Avatar
    LB55blitz is offline Devote Avril Lavigne Fan
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    Leg excersize question.

    Sup bros, I'm wonderin if it would be best to do olympic lifts or power lifts first when doing my leg workouts.

    Power Lifts-
    Squat
    Lunges
    Leg Press (explosive)

    Olympic Lifts-
    Power Cleans
    Power Snatch

  2. #2
    imann is offline Member
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    Not clear on your ? bro,are you asking which to do first or just which program to do period?

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    i would mix it up but always make sure your cores are first, and i assume your cores are squats and cleans

    DCB

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