Hella inshape spring work out
my bud and i spent a summer at his dads house (this man is a fan of pain and likes hard work) he can up with the idea about TRACTOR TIRES. we got a smaller sized tire and a **** huge tire. the smaller one we hooked a rope about 7-10 yards long and a weight lifting belt too it. we marked off 40 yards up a great hill (assfault do not use grass). and ran it up hill,started at 3 sets and worked our way up too 5 also they were timed (very important).we ran it every mon, wensday, and fri. this is hell for about a week mabey 2 but the resluts are GREAT. along with that we took the bigger and i do mean bigger, tire and did the same hill, but we flipped it. this does not need to be timed but takes alot of effort, we did it every tues and thurs. it burns more but don'ts have the throwing up effects as the running. guys with a good workout, some long distance running not over 3 miles, and some agility drills. you will be in Great shape for fall ball. atleast i was. Great shape
Let me know what you think....