Good Drills

[goldglove]

Does anybody know what are some good drills to get quicker at running the 60yd. any advice would be helpful.

[Theedge]

sprint up hill 10 times...Then Sprint on Flat ground 10 times...do this 4-5 times a week for a month and your time will deffinetly get better

[PowerTheory]

form and acceleration drills... such as falling stars, practicing coming off blocks, and running up stairs...... started them as a freshman in high school.... and was running varsity by sophmore year

also box jumps help alot with explosiveness and speed

[biggie_mo]

if you have an agility ladder those are very helpfull to improve your quickness and feetwork

biggie