whats up everybody....I was wondering if anyone knows any good workouts or drill; when using the strenght shoes??..perferrably speed and quickness drill..thanks!!
Biggie :banana:
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whats up everybody....I was wondering if anyone knows any good workouts or drill; when using the strenght shoes??..perferrably speed and quickness drill..thanks!!
Biggie :banana:
just use the exercises on the card that came with the shoes. I used them in HS, and they worked great for explosiveness, quickness. If you don't have the insert with the exercises, email me, and I'll dig it up for ya. [email protected]