Before working out I was a mere 5'5 108lb kid dunking every once in a while if i was lucky. Fifty pounds later I find my athleticism lost. Whats a great leg workout that can help me regain or even increase my jumping ability?
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Before working out I was a mere 5'5 108lb kid dunking every once in a while if i was lucky. Fifty pounds later I find my athleticism lost. Whats a great leg workout that can help me regain or even increase my jumping ability?
I am really impressed with this program
http://forums.steroid.com/collegiate-professional-sports/125878-ascending-descending-power-training.html
loose sum weight bro
why should i loose some weight? it's quality mass i worked hard to pack on. i never have worked out my legs, thats the only problem.
Quote:
Originally Posted by El Jugo Buen0
well then you just answered your own question bro... hahahahaha
**** though, you were dunkin at 5'5", you must have had some ****in ups
i'm 6'1", 185 lbs and I am soooo close to dunking it's killin me