01-04-2005, 10:13 AM #1
Any Long Distance Running Advice?
What's up guys,
I'm trying to get my mile down to 6 minutes but it's hard as hell right now. I got it down to 6:30 as my BEST time, but I average around 7:30-8:00 minutes depending on the weather and how I'm feeling that day.
Any pointers from some experienced runners?
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