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  1. #1
    newbrew is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,344

    Any articles out there to help with running workouts?

    I once came across an article a long time ago that was based around teaching a novice how to train for the 10k. It setup running workouts into intervals. Do any of you have anything like this or know a good website? ID like to start doing some more cardio and/or running.

    thanks

  2. #2
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Location
    Hoss's Moms bedroom
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    2,993
    This community has excellent resources on all things about running.

    http://www.charliefrancis.com/community/

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