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  1. #1
    newbrew is offline Senior Member
    Join Date
    Dec 2004

    Any articles out there to help with running workouts?

    I once came across an article a long time ago that was based around teaching a novice how to train for the 10k. It setup running workouts into intervals. Do any of you have anything like this or know a good website? ID like to start doing some more cardio and/or running.


  2. #2
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Hoss's Moms bedroom
    This community has excellent resources on all things about running.

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