Results 1 to 2 of 2
  1. #1
    newbrew is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,342

    Any articles out there to help with running workouts?

    I once came across an article a long time ago that was based around teaching a novice how to train for the 10k. It setup running workouts into intervals. Do any of you have anything like this or know a good website? ID like to start doing some more cardio and/or running.

    thanks

  2. #2
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Location
    Hoss's Moms bedroom
    Posts
    2,769
    This community has excellent resources on all things about running.

    http://www.charliefrancis.com/community/

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •