01-10-2005, 03:32 AM #1Senior Member
- Join Date
- Dec 2004
Any articles out there to help with running workouts?
I once came across an article a long time ago that was based around teaching a novice how to train for the 10k. It setup running workouts into intervals. Do any of you have anything like this or know a good website? ID like to start doing some more cardio and/or running.
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