Got tested in the 40 and other sprints!
Last time i tested it was september and my stats were something like this on grass. i weighed in at 165lbs. 5'9"
40 - 4.50
20 - 2.69
10 - didnt test
shuttle - 4.4 and 4.5
4 Months later i tested again and i really liked my results.
Weight 188lbs, 5'9"
40 - 4.41 then 5 minutes later ran a 4.42
20 - 2.52
10 - 1.19 (I think that time is messed up might of missed or something)
Shuttle - 4.07 and 4.09
Im very happy with the results but the only thing im mad about is my 40 time. My 2nd step on the first 40 wasnt the smoothest step ever i sorta stumbled but it wasnt anything bad, but still im sure it effected me .01 or something. ALso my left hammy has been sore and i felt it while i was running. So considering i ran a 4.41 while stumbling, and my hammy being sore as hell i was happy with the results but at the same time sad because i didnt hit a 4.3 like i new i could of.