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Thread: Jump Roping

  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
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    Jump Roping

    is jump roping good for football??


    and if so..,,how much and how ofton?.

  2. #2
    skribbble is offline Member
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    I do it before i lift to warm up. 5 mInutes is good enough for me

  3. #3
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    Hell yeah...........

    Jumping rope is a great exercise for Football! Try speed jump ropping for a goal of 50 furious jumps and do that for 10 sets. Jump on the balls of your feet. Makes me feel quick as f@## on the court and field!


    Sho

  4. #4
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    LB55blitz is offline Devote Avril Lavigne Fan
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    Quote Originally Posted by skribbble
    I do it before i lift to warm up. 5 mInutes is good enough for me
    you and your jump roping

    keep in mind skribble jumps rope by doing double dutch in the local park with 6 year old girls while wearing pink booty shorts.

  5. #5
    skribbble is offline Member
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    **** man i feel fat as **** teh weeks i dont get up in the am to jumprope

  6. #6
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    does anyone have like a jumping rope program? or just like what kind of jumps i should do or how long/reps.?

    thanks./

  7. #7
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    i copied my jump rope training from the way apollo creed and rocky used to do it

  8. #8
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    we do jump rope testing on my team. Many as you can do in 1 minute. Most of the linemen usually beat me

  9. #9
    playa4933 is offline Associate Member
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    here try this:
    like 1 minute normal jump rope
    1 min right leg only
    1 min left leg only
    1 min where you switch legs each jump
    1 min skier, you know just jump side to side
    try that speed one reccomended
    these times i just guessed on, you can change them to your liking

  10. #10
    padik01 is offline New Member
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    playa wrote a good little jump rope routine but do 3 sets of it and put it at the beginning of your plyo work out. It is great for football, great for foot speed.

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