Jump Roping

[clampitt]

is jump roping good for football??


and if so..,,how much and how ofton?.

[skribbble]

I do it before i lift to warm up. 5 mInutes is good enough for me

[SHOWTIME05]

Jumping rope is a great exercise for Football! Try speed jump ropping for a goal of 50 furious jumps and do that for 10 sets. Jump on the balls of your feet. Makes me feel quick as f@## on the court and field!


Sho

[LB55blitz]

I do it before i lift to warm up. 5 mInutes is good enough for me

you and your jump roping

keep in mind skribble jumps rope by doing double dutch in the local park with 6 year old girls while wearing pink booty shorts.

[skribbble]

**** man i feel fat as **** teh weeks i dont get up in the am to jumprope

[clampitt]

does anyone have like a jumping rope program? or just like what kind of jumps i should do or how long/reps.?

thanks./

[number twelve]

i copied my jump rope training from the way apollo creed and rocky used to do it

[flyguy7]

we do jump rope testing on my team. Many as you can do in 1 minute. Most of the linemen usually beat me

[playa4933]

here try this:
like 1 minute normal jump rope
1 min right leg only
1 min left leg only
1 min where you switch legs each jump
1 min skier, you know just jump side to side
try that speed one reccomended
these times i just guessed on, you can change them to your liking

[padik01]

playa wrote a good little jump rope routine but do 3 sets of it and put it at the beginning of your plyo work out. It is great for football, great for foot speed.