What for long distance running
I run the marathon in less than 2H30, with all natural training (never taken even vitamin C nor iron suplements nor protein, nothing except standard food !).
I have hard time inproving now.
Which advice could you give me to go further ?
Not training advice -I think I know and tried much about training- but complements/chemical advice ...
I'm 39 y/o, small and lean (but some fat remains).
Thanks, but what about "var" ?
"Availability" and price is definitively an issue for me (as for almost everybody here).
But, I think I can quite easily put my hand on "var".
I posted the question in another forum and obtain indication it could help.
Don't you think so ?