does anyone know anything about barry sadnders? like his workout out or anything??
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does anyone know anything about barry sadnders? like his workout out or anything??
im sure hes stuff worked in the earlier 90's. Workouts constantly evolve and get better, you will be better off just getting a more recent workout program. I offer training for $75 bucks a month if you're interested. After the first month its only $50 bucks. I have a list of references and people that have gone from 4.8's to 4.5's in a little over a month. I run a 4.38 and i train myself. Let me know if you're interested, there are a few other people on the forum that im dealing with at the time. Pm me or something
SPAMMER :lol:Quote:
Originally Posted by skribbble
na hes legit
thats kool ill look into it
cool pm me if you're interestedQuote:
Originally Posted by DEMONSathleet
4.3 not bad bro whats your stats
5'9" 190,
10% bf
10 yard - 1.42 (hand)
20 yard - 2.50 (hand)
40 yard - 4.38 followed by 4.41 5 min later (hand)
shuttle - 4.05 and 4.07 (hand)
vert - 30 something? not sure im 5'9" and i can dunk
Bench - 225X15
Squat - 335 for 2 with bands (400 something w/o bands?)
Box clean - 235 for 3 on 6th set
Anything else?