Just finished season

**fatback25** · 11-28-2005, 01:49 PM

Hey guys do any of you have a good workout plan for post season after you are done. Last game was 2 weeks ago and I would like to know if any workouts exist that can help strengthen any tissue damage to ligaments and joints that occured during the season. Coaches let us go on our own until start of second semester but hell that is not until Jan 16! Keep in mind I'm at a small school with no real S/C program but I don't want to waste any opportunities to get better.

**buckeyefootball4** · 11-28-2005, 02:48 PM

Originally Posted by fatback25

Hey guys do any of you have a good workout plan for post season after you are done. Last game was 2 weeks ago and I would like to know if any workouts exist that can help strengthen any tissue damage to ligaments and joints that occured during the season. Coaches let us go on our own until start of second semester but hell that is not until Jan 16! Keep in mind I'm at a small school with no real S/C program but I don't want to waste any opportunities to get better.

high volume like 6x12 or 10x10.. if u want i have a 2 week high volume we did long time ago just to get us ready for the heavy shit.. and from a running stand point u could cross train, jumprope and just dynamic warmup each day just stay active..

**fatback25** · 11-28-2005, 04:19 PM

Originally Posted by buckeyefootball4

high volume like 6x12 or 10x10.. if u want i have a 2 week high volume we did long time ago just to get us ready for the heavy shit.. and from a running stand point u could cross train, jumprope and just dynamic warmup each day just stay active..

hell yea that would be awesome man, thanks!