muscle saving supps

hye guys spring ball starts monday im on cycle no worry of testing but i need some suggestions for pre/post practice we go for 4 hours a day and it terrible for strength and mucle we'll work out 2 days a week with weights but i need to be sure im still amking as much gains as possible, also im on winny anyone no anyvitamins or **** that will help with muscle cramps/ thanx bro's

wait are you on winny only?

no im on test and winny...plz anysuggestions

make sure your getting plenty of potassium

b12 and b6

protein, carbs, protein, carbs

it would probally be a good thing to add a good multi vitamin in with ure diet