05-02-2005, 08:11 AM #1Junior Member
- Join Date
- Jun 2004
Looking for running and lifting excersises for Summer!
I play D2 college football and i was looking if anyone had any good weight lifting programs to put some mass on and also any speed workouts to get my 40 time down. I am currently 6'5, 245 and play tight end. Im looking to gain about 5-10 pounds this summer. Im also about 13% body fat so anything will help.
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