I need to loose some fat FAST!

**joep_vdberg** · 05-21-2005, 04:38 PM

Hi,

i am trying to loose some fat at the moment i got 30millimeter measured with skin fold meter(bicep-tricep, shoulder, side stumach/3-5-11-11) wich is around 13%.

i want to go to at least 8%, but somehow this is going very slow.
I have still 8 weeks untik major competitions. Anybody have some tips.
i heard efedrine stackers do good things, but i also heard they had some side effects that aren't good for long sprinter/middle distance runners.

If any expert on diets/supple,emts is around. please relpy or mail me.

regards,
joep

**smokethedays** · 05-21-2005, 04:39 PM

Clenbuetrol

**100m champ** · 05-21-2005, 05:18 PM

Originally Posted by smokethedays

Clenbuetrol

Agreed!

**skribbble** · 05-21-2005, 09:26 PM

Do morning cardio. Also check out the cutting sticky in the diet forum.

**joep_vdberg** · 05-22-2005, 12:48 AM

Originally Posted by 100m champ

Agreed!

i'll check for clen .

any info on dosages?
.05 mg a day was good for 2 weeks?

thanks,

-esit. i'll check the forum for this, sorry to bother.

**LL08** · 05-22-2005, 01:47 AM

green tea and CLA + cardio will be the safest and you won't have any sides Add this to whatever other compunds that you decide with heavy anaerobic bursts in the middle...