Thread: pitcher here
06-06-2005, 03:27 PM #1New Member
- Join Date
- Nov 2003
i really need something to shock my chest, i am pitcher and i dont bench because of the restriction in the motion so i use dumbells(flat,incline, and decline) i cable cross though and i shouldnt, and flys, you know of anything i can do to give my chest muscles a shock, or any routine in particular that are good for pitchers?
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