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  1. #1
    YouCanDoIt is offline Junior Member
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    Achilles tendon/calve pain

    Hey Bros, I wonder if y'all can help me with any info.
    I've been having this nagging pain in my left achilles tendon/calf area when I do cardio/run. it goes away after a while, but does come back pretty consistently.
    Should I be worried/consult a physician?

    thanks,

  2. #2
    buckeyefootball4 is offline Senior Member
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    easy off a bit.. yes u should be worried

  3. #3
    YouCanDoIt is offline Junior Member
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    Thanks bro. Anything I can do on my own, before seeing a doctor?

  4. #4
    buckeyefootball4 is offline Senior Member
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    Quote Originally Posted by YouCanDoIt
    Thanks bro. Anything I can do on my own, before seeing a doctor?
    i would easy off the cardio stuff stick with short stuff, ice after each training session and take some advil or nparoxen. im pretty sure some rest would do the trick.

  5. #5
    YouCanDoIt is offline Junior Member
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    how long should I ice it for?

  6. #6
    buckeyefootball4 is offline Senior Member
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    Quote Originally Posted by YouCanDoIt
    how long should I ice it for?
    20min after workouts at least 3x daily..

  7. #7
    YouCanDoIt is offline Junior Member
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    icing works like a charm

  8. #8
    buckeyefootball4 is offline Senior Member
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    Quote Originally Posted by YouCanDoIt
    icing works like a charm

    LOL.. SWEET

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