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  1. #1
    solid snake is offline Junior Member
    Join Date
    Jul 2004

    beginer need help

    hi everyone im very new to the world of speed and agility and polymetrics ive heard of all these words and have no idea what they are or mean Vertical hops Agility ladders. Cleans, Snatches ect does someone no of a site were a beginer like myself can be intraduced to the world of polymetrics prefrebly with some pics and diagrams thanks

  2. #2
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
    Join Date
    May 2005
    how about ...hmmm.. try that...

  3. #3
    Baller9's Avatar
    Baller9 is offline Associate Member
    Join Date
    Jun 2005
    With the Nomads
    D.Wade...that site is awesome, love the way it breaks everything down. Thanks

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