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  1. #1
    solid snake is offline Junior Member
    Join Date
    Jul 2004
    Posts
    127

    beginer need help

    hi everyone im very new to the world of speed and agility and polymetrics ive heard of all these words and have no idea what they are or mean Vertical hops Agility ladders. Cleans, Snatches ect does someone no of a site were a beginer like myself can be intraduced to the world of polymetrics prefrebly with some pics and diagrams thanks

  2. #2
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
    Join Date
    May 2005
    Posts
    1,195
    how about ...hmmm.. http://www.exrx.net/Lists/PowerExercises.html try that...

  3. #3
    Baller9's Avatar
    Baller9 is offline Associate Member
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    Jun 2005
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    207
    D.Wade...that site is awesome, love the way it breaks everything down. Thanks

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