Printable View
My college is having its tests on its first day of practice, aug 11th. a thursday
it includes:
-front squat
-incline bench
-power clean
-pro agility
-vertical jump
-box drill
now.. I would usually lift on that monday and tuesday. Should I skip those lifting days to perform better on the tests??..and any tips for the tests.
id still lift and run this week, but not as hard as you usually do,when my team tested i didnt work out for 2 weeks b/c i was hurt, but our team tested 1 week, lifted easy tha next week w/o doing any of tha lifts they would test and then tha next week we tested, i threw up 325 on bench and tha most id ever put on was 300 so i tested pretty good
edit: but damn bro yall do all them test on one day? lol we did 9 tests in a week, not one day
I would take those days off, maybe do some light running. Get your muscles completely recovered.