Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: Team Testing

  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
    Join Date
    May 2004
    Location
    in my house...
    Posts
    76

    Team Testing

    My college is having its tests on its first day of practice, aug 11th. a thursday

    it includes:
    -front squat
    -incline bench
    -power clean
    -pro agility
    -vertical jump
    -box drill

    now.. I would usually lift on that monday and tuesday. Should I skip those lifting days to perform better on the tests??..and any tips for the tests.

  2. #2
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,346
    id still lift and run this week, but not as hard as you usually do,when my team tested i didnt work out for 2 weeks b/c i was hurt, but our team tested 1 week, lifted easy tha next week w/o doing any of tha lifts they would test and then tha next week we tested, i threw up 325 on bench and tha most id ever put on was 300 so i tested pretty good


    edit: but damn bro yall do all them test on one day? lol we did 9 tests in a week, not one day

  3. #3
    dans is offline Junior Member
    Join Date
    Sep 2005
    Location
    USA
    Posts
    105
    I would take those days off, maybe do some light running. Get your muscles completely recovered.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •