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  1. #1
    HeLLBoy3045's Avatar
    HeLLBoy3045 is offline Junior Member
    Join Date
    Apr 2005
    no mans land

    Endurance and Sprint Workout

    hey im tryin to get into some good shape. i need a light endurance workout and a decent sprint workout. what would be a good workout you reccomend?

  2. #2
    JJEB2 is offline Member
    Join Date
    Mar 2002
    i do a speed endurance workout that is very good. its one day a week of my three day speed training. I run 8 150's at 200 m pace. you start at 50-55% of your 200m. work up each week. about 2 minds in between sets. my rest peroid is usually the time to walk back and get right on the line. do a half time after 4 sprints for 3-4 mins. recover. warm up and down and remeber to stretch before and after the workout.

  3. #3
    StayJuicen34 is offline Associate Member
    Join Date
    Jul 2004

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