Results 1 to 2 of 2
  1. #1
    100m champ's Avatar
    100m champ is offline Member
    Join Date
    Mar 2005
    Location
    Memphis
    Posts
    742

    Best workouts for explosives

    What workouts or routine would you guys suggests in adding more power out of the blocks for the 60 and 100, I have been trying to add more of a drive fase kinda like Gatlin for the first 40m of a fase and i felt good in practice befor i would pop up by 20m mark. i trying break some big pb's this year
    60m 6.78 and my 100m times (10.34 outdoor 200m 20.90)

  2. #2
    Cdub's Avatar
    Cdub is offline Associate Member
    Join Date
    Jul 2003
    Location
    FLA
    Posts
    359
    i use a combo of stuff. med ball work. plyo's olympic exercies, squats and deadlifts.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •